10 Ways To Motivate Yourself To Strive To Be Better

Everyone wants to be better than they were yesterday. Whether it's in their career, their relationships, or their personal life, striving to be better is the only way to make progress. But sometimes, it can be difficult to find the motivation to push ourselves further.

That's why it's important to have a few tricks up your sleeve to help you stay inspired and motivated. Here are 10 ways to motivate yourself to strive to be better - from setting goals to taking a break, these tips will help you develop the determination and drive to reach your goals.

Create a plan of action

Before you can make any changes, you need to understand what you want. This is when you create a plan of action for yourself, clarifying your motivations and desires for the future. This is your chance to be as specific as possible.

What do you want?

How do you want to be better?

What do you want to change?

Once you know what you're aiming for, you can make a plan of action that will help you reach your goals.

Set attainable goals

Goals are the milestones that separate successful people from those who never take action. The key, however, is to create realistic goals that are attainable. If your goal is too ambitious or too vague, you're likely to become demotivated or lose interest before you make any progress. This is why it's important to create goals that stretch you but are still realistic.

For example, if your goal is to become a yoga instructor, that's a great idea. But if you're a beginner and have no experience, it's far too ambitious.

It's better to set smaller, attainable goals first, such as taking a few beginner classes, practicing at home, and finding a daily routine.

Track your progress

As you're working towards your goals, it's important to keep track of your progress. This can help you see how far you've come and how much you've grown. It can also help motivate you to keep going. There are many ways to track your progress.

You can set up a journal, create a blog, or even use a mood-tracking app.

Whatever method you choose, it's important to document your progress. This will help you stay on track, plus it can be super helpful when you're feeling demotivated.

When you feel stuck or like you're not making any progress, you can look back at your journal and remember exactly how far you've come. This can be incredibly helpful in getting you through those tough times.

Visualize your future

This is a huge way to motivate yourself to be better. When you visualize yourself in the future, in the place you want to be, it can help you see the path you need to take to get there. This can be especially helpful if you're trying to change your career or life goals in some way.

By visualizing yourself in the place you want to be, you can see what you need to do to get there. You can also visualize yourself in the process of getting there. This can help you stay motivated and on track. Plus, visualization is a proven way to make things happen.

Studies have shown that visualizing your goals makes them 29% more likely to happen.

It works by helping your mind release the chemical dopamine, which is linked to motivation, pleasure, and reward. By visualizing your goals, you're essentially tricking your mind into helping you achieve them.

Find Your Mantra

A mantra is a short phrase that's designed to motivate you and keep you inspired. It can be anything from a quote, like "Anything is possible as long as you try" to a simple reminder about why you're striving to be better.

By finding a mantra to live by, you help yourself stay inspired and motivated. It can be something that you repeat to yourself in your head when you're feeling down or when you need a reminder that you can do anything you set your mind to.

It can also be something you say out loud when you're trying to stay focused on your goals.

There are tons of ways to use mantras to stay motivated and inspired. They can be extremely helpful and powerful tools that can help you push forward when you're struggling.

Surround yourself with inspirational people

If you're looking to motivate yourself to improve, surrounding yourself with people who are further along than you are and are constantly striving to be better can be incredibly helpful.

This can be anything from joining a group of people who are trying to achieve similar goals as you to finding mentors or role models who inspire you.

Being around people who are constantly striving to be better can be a huge help to you.

You can learn so much from people who are further along in their journey than you. They can help you stay on track, keep you motivated, and give you confidence to keep going.

Create positive environments

Where you spend your time can have a huge impact on your motivation and drive. If you're spending most of your time around negative people or in a negative environment, it can be incredibly difficult to stay motivated and inspired.

But if you're spending your time in a positive environment, it can be incredibly helpful to staying motivated.

Creating positive environments can be anything from surrounding yourself with plants, which have been shown to increase productivity, to keeping a journal by your bedside to write down any thoughts or ideas that pop into your mind.

This can help you avoid distractions, stay focused on your goals, and motivate yourself to be better.

Focus on the positives

When you're feeling unmotivated, it's easy to focus on all of the things that are going wrong or that you're struggling with. This can make it even more difficult to stay motivated and inspired. When you're feeling down, it can help to shift your focus to the positives.

This can be anything from writing down 3 things that went well every day to looking at pictures of loved ones or something that makes you feel good.

Focusing on the positives can help you stay inspired, keep you motivated, and help you bring your energy back up. It can also help you gain a new perspective on whatever you're struggling with.

When you focus on the positives, it can make things seem much less daunting and help you stay positive.

Take a break when you need it

Sometimes, there will be times when you just need to take a break. This can happen for a number of reasons, and it's important to recognize when it happens and take the break you need.

Whether you're feeling unmotivated for a few days or you're struggling to focus on your goals, it's important to listen to your body and give yourself a break when you need it.

Taking a break can help you recharge, gain new perspective, and get your energy back up so you can go back to being motivated and inspired again.

It can also help you avoid burnout, which can happen if you're pushing yourself too hard without giving yourself enough time to rest and recharge. Taking a break when you need it can be incredibly helpful and valuable to staying motivated and inspired.

Take Time To Reflect

At the end of each day, it's important to reflect on your progress. This can help you see how far you've come, how much you've grown, and what you can do better tomorrow. Take a few moments to reflect on your day.

This can be something as simple as sitting in silence and thinking about your day or journaling about what happened throughout the day.

Taking time to reflect on your day can help you stay motivated and inspired. It can make you feel more accomplished and proud of what you did.

It can also help you identify any issues or problems that you might run into tomorrow so you can solve them before they become bigger problems. It can be a really simple way to help yourself stay motivated and inspired.

Final Thoughts

We hope this article has been helpful in giving you some ideas for how to strive to be better, no matter where you are on your journey.

Staying motivated and inspired can be difficult at times, but if you take the time to work on it and focus on the positive, you'll be able to.