7 Key Steps To Overcome Feeling Unmotivated

It's not uncommon to feel unmotivated at times. Sometimes it can be a feeling that lasts only for an hour or two, and sometimes feeling unmotivated can go on for days.

When feeling unmotivated is prolonged, it becomes much tougher to get back into the swing of things. In this blog post, we are going over 10 key steps you can do when feeling unmotivated so you will start feeling motivated again!

Why You May Be Feeling Unmotivated

It's possible that feeling unmotivated is a side-effect of feeling like you're not making progress on your goals, or feeling unaccomplished. If this sounds right for you, then it may be worth taking some time to reassess what those goals should look like and come up with an action plan.

It can also just mean you need a break from your current lifestyle, whether that's due to feeling burned-out, feeling like you're not spending enough time on social activities, or feeling uninspired. Whatever the case may be, let's dive into some steps you can take to overcome this.

7 Key Steps to Overcome Feeling Unmotivated

1. Identify what you're feeling

Unmotivated feelings can be caused by a number of things. It might feel like you don't have the energy or drive to do anything, but there's more than one reason for feeling this way.

For example, feeling unmotivated might be triggered by overwhelming feelings of depression or anxiety. You may also experience low self-esteem if your day is going poorly and everything seems hopeless (or even wonderful) which results in feeling unmotivated.

If you're feeling down because something happened that really got under your skin and felt unfair (e.g., lost an important job opportunity), it will probably take some time to get over the anger before getting back into action again -- so just allow yourself that space!

2. Get out of the house for a while - go for walk, visit your friends, or just sit outside in nature

It's been shown that being outside in nature can help reduce stress and feeling of depression. Nature helps us de-stress, which is important because we all know feeling unmotivated usually comes from feeling stressed or overwhelmed.

You may start feeling motivated again with some much-needed breaks that allow you to recharge.

3. Set small achievable goals to give yourself some sense of accomplishment

It might feel impossible to do anything when feeling unmotivated, but giving yourself small achievable goals can give you a sense of accomplishment that will help motivate you.

If it feels like the days are long and full of nothing; start your day with something that's easy for you to accomplish even if it's just making breakfast or taking out the trash. You'll have made progress towards feeling more motivated by doing something!

4. Find an activity that you enjoy doing

Finding an activity that you can look forward to is a good way to get over feeling unmotivated. For many people, doing something they love and have found success in makes them want to keep going because it reminds them of the feeling that came when they were feeling happy about life.

It's important not to overwhelm yourself by trying to go back into activities you don't enjoy just for the sake of feeling motivated again. There are plenty more options out there - find one that will work for you!

5. Create an environment that is conducive to productivity by removing distractions

The first thing you should do when feeling unmotivated (or anytime really) is to remove any distractions such as social media or other things that distract you from your work.

By removing these sources of distraction, it becomes much easier to focus on what needs to be done without getting taken away by something else.

This way, you can begin to avoid feeling unmotivated by having the right environment to be productive.

How do you remove distractions from your computer?

- Turn off notifications (email, Facebook, Twitter)

- Close any other programs that might distract you such as games or social media websites on the internet

6. Find a way to make progress every day towards achieving your goals

You may be feeling unmotivated because you're feeling stuck. The first step is to find a way to make progress every day towards achieving your goals, you can set small goals that are easy to accomplish each day. That way, you won't feel an enormous amount of pressure if your goals go unmet. Examples of this could be:

-Exercising for 20 minutes a day

-Reading a chapter of a book

-Writing the introduction to a blog post

7.  Learn how to manage stress better by practicing mindfulness techniques like meditation or yoga

Mindfulness is a practice of being aware and alert to the present moment. It can help you develop greater self-awareness, better manage stress (both physical and emotional), improve your sleep quality, increase positive feeling states such as happiness or contentment, and enhance performance at work.

This is key to overcome feeling unmotivated and can help you to feel motivated again.

Final Thoughts

Feeling unmotivated is common and natural, but you should try to find ways to get back into the swing of things.

It's important not only for productivity reasons (because feeling like we're moving forward often gives us more energy), but also because it helps build resilience against feeling down or unmotivated again in the future.

With these 7 steps, you'll be able to overcome feeling unmotivated and get more done in your day. Give the tips a try for yourself! What do you think? Do any of the steps resonate with you or seem helpful? Let us know by commenting below! We're looking forward to hearing what works best for our readers.