30 Affirmations for Focusing on Yourself
/It's simple to lose track of one's own needs under the demands that life brings. It's easy to put one's personal needs last when one has so many other responsibilities, such as work, family, and social activities.
Focusing on yourself may feel like a luxury, but it's actually a necessity. Caring for oneself enables one to be at one's best for work, family, and friends. It allows you to model healthy behaviors for others, and to set boundaries as needed.
When you make focusing on yourself a priority, it's amazing how much better you feel overall. Your mood improves, your energy increases, and you're better able to deal with stress. Not sure where to start? Try these 30 affirmations.
30 Affirmations for Focusing on Yourself
1. I deserve breaks and relaxation time.
2. It is not selfish to put my needs first sometimes.
3. I will not compare myself to others—I am unique and special just as I am.
4. I will fill my own cup first so that I can better take care of others.
5. I will listen to my body and take breaks when I need them—my health is a priority.
6. I will not allow myself to be coasted by anyone—my time is just as valuable as theirs.
7." No" is a complete sentence, and I will not feel guilty for using it when necessary.
8. I will take care of myself so that I can be there for others when they need me.
9. I will set boundaries with people in order to protect my mental and emotional energy.
10. I will say "no" to things that don't align with my values or goals.
11. It's okay for me to put myself first sometimes.
12. I am allowed to change my mind—my opinions are valid even if they differ from others.
13. My needs are just as important as anyone else's.
14. I don't have to explain myself to anyone—my choices are my own.
15. I deserve happiness and will actively pursue it in my life.
16. I will not allow myself to be taken advantage of—I know my worth.
17. I will take the time to do things that make me happy.
18. I am in control of my own life and I will make choices that are best for me.
19. I am important, and my needs matter.
20. I deserve to take care of myself.
21. I will make time for myself every day.
22. I will do things that make me happy.
23. I will listen to my body and give it what it needs.
24. I will nurture myself with healthy food, exercise, and rest.
25. I will not allow myself to be treated poorly—I deserve respect.
26. I will take care of myself so that I can be my best self for others.
27. I will not allow myself to be used—I know my worth.
28. I am allowed to say "no."
29. I will put myself first sometimes.
30. I will take care of myself so that I can be the best version of myself for those around me.
Related Posts:
How to Make Yourself a Priority
Affirmations to Manifest Your Dream Life
Final Thoughts
Taking care of yourself should be a top priority—but it's often one of the first things that get neglected when life gets busy. If you find yourself forgetting to focus on yourself, try using affirmations as a reminder.