15 Simple Ways to Take Care of Yourself as a Woman

As much as society and our peers tell us otherwise, as women, we don’t always have to put ourselves last on the list of priorities and take care of everyone else before taking care of ourselves.

This can be especially true when we feel like no one else has our back or that we’re not capable of doing things on our own. These tips will help you learn how to take care of yourself so that you feel better in your own skin, and more capable of taking on the world around you.

1. Get enough sleep

Most women need around eight hours of sleep per night. Getting enough shut-eye helps our bodies to recharge and recover from the day’s events, and allows us to think more clearly and make better decisions.

2. Do Something For Yourself

If you’re always focused on everyone else, it’s important to make sure you do something for yourself. Whether it’s getting your nails done or taking time out for a bike ride—or simply reading a book—the most important thing is that you do what makes you happy.

The happiest people are the ones who know how to take care of themselves and put their needs first. Make sure that happens from time to time, even if it means putting someone else’s needs second.

3. Create an Active Exercise Routine

Getting active is one of the best ways to take care of yourself, so make sure you’re making time for it. Not only does exercise help you feel better physically, but research has shown that it can improve your mental health too.

The more often you work out and become fit and healthy over time, the easier it will be for you to look after yourself in other areas (you’ll have more energy, for example) and that’s what self-care is all about.

So, if you don’t already have an exercise routine, here are some ideas to get you started:

Set a goal: Figure out how much weight you want to lose or how many times per week you want to go running; having something specific to aim for will motivate you.

Schedule it: Plan when and where you’re going to do your workouts each day—if possible, schedule them at around the same time every day so they become part of your routine.

4. Learn Something New

Self-discovery can be rewarding for you and for your partner. We all have room to grow, and learning something new about yourself—even if it seems minor—can change your life. Enriching your mind helps enrich other areas of your life, too.

Plus, when we spend time focused on ourselves rather than others, it gives us space for self-reflection. And that’s healthy!

5. Get Creative

It’s easy to get caught up in what you have to do on a daily basis, so give yourself time to be creative!

Whether it’s doing art, writing poetry, or playing with your kids.

Doing things that bring out your creativity and inner child helps keep you feeling young, healthy, and balanced. And don’t forget about physical activity.

6. Surround Yourself With People Who Inspire You

Surround yourself with positive people who will encourage you and help keep you focused on your goals. Surrounding yourself with other ambitious women can also be helpful in keeping each other motivated.

If you find it hard to stay positive, consider hiring a coach or seeking support from friends and family members.

7. Try Meditation Sessions

It may seem strange, but meditation is an important part of taking care of yourself. If you’re not sure where to start, I would recommend trying out Headspace. I love practicing meditation through them. You can enjoy a 7-day free trial HERE

In just 10 minutes a day, meditation can help keep your mind clear and focused, improving your overall well-being and helping you stay on track with your fitness goals.

8. Remember to Breathe

Stress is an inevitable part of life. While it can often be useful—that rush of adrenaline that propels you out of bed and into your daily routine can be very motivating—it’s also important to learn how to turn off your stress response.

The fight-or-flight response—what you might also call stress or adrenaline—is a survival mechanism that kicks in when faced with immediate danger.

While it’s great for getting you out of a burning building or running from a bear, it’s not so great when it becomes chronic and interferes with your day-to-day life.

So, how do you turn off your stress response? The first step is to take a few deep breaths and focus on your breath. Breathe in through your nose and out through your mouth, making sure to take slow, deep breaths.

9. Get outside

Going outside can do wonders for your body and mind. The sun’s rays help you produce vitamin D, which is important for bone strength, immune system support, and feeling your body balance.

Spending time in nature also helps reduce stress and depression. It’s easy to work some extra fresh air into your day by just going on short walks to relax during your lunch break or taking five minutes to sit outside at night. Aim for at least 30 min.

10. Make Time for Fun

It’s easy to get caught up in the hustle and bustle of everyday life, but it’s important to take some time out for yourself to have fun.

Do things that make you happy, whether that’s going on a date night with your partner, taking yourself on a solo vacation, or just indulging in a new Netflix series.

Whatever you do, make sure to take some time out of your busy schedule to relax and have fun. You deserve it!

11. Try an outdoor workout

Whether you take a walk, hit your local track, or go rock climbing with friends, incorporating some outdoor activities into your fitness routine can go a long way toward improving your mental and physical fitness.

health. Not only will you get some Vitamin D from all that sun, but being outdoors also boosts self-esteem and reduces stress.

12. Pay it forward

It’s good for both your mood and your community. It’s also an easy way to take care of yourself, and benefit others in the process.

From buying coffee for someone behind you in line to offering to help that older gentleman carry his groceries, it doesn’t take much effort at all. And if it brightens someone else’s day, there’s a good chance it will have that same effect on you too.

13. Take some time for yourself

This one is important! As women, we often put everyone else’s needs before our own. But it’s crucial to take some time each day to focus on ourselves.

Whether that means taking a yoga class, reading your favorite book, or just taking a relaxing bath, make sure to schedule some “me time” into your day. You deserve it!

14. Set some goals

It’s important to have something to strive for, and setting goals is a great way to stay motivated and on track.

Think about what you want to achieve, whether it’s in your career, fitness, or personal life, and then create a plan to make it happen.

Don’t forget to celebrate your accomplishments along the way—every little step is progress!

15. Give yourself some credit

You’re doing a great job, so make sure to give yourself some credit! It’s easy to get caught up in negative self-talk, but it’s important to remember all of the things you’re doing right.

Focus on your positive qualities and accomplishments, and give yourself a break every once in a while. You deserve it!

Final Thoughts

Our culture is one that tends to prioritize career, family, and looks before self-care. Make your health a priority by making it a daily practice. Small changes in our routines can help us feel more alive and less stressed.

And remember that when you do something kind for yourself (getting exercise, reading, taking care of your skin), you’re actually doing something kind for others as well! You’ll be better able to take care of those around you when you’re happy and healthy.

10 Signs You Are a Badass Woman

Being a badass woman isn’t easy, but it’s definitely worthwhile. Being a badass is not an all-or-nothing proposition.

It’s an attitude, and it can show up in any number of ways.  If you’re not sure whether or not you qualify as one, here are 10 signs you may be a badass woman.

1) You are brave

Bravery is not always about going into battle or leaping into a lion’s den. Sometimes it’s about leaving your comfort zone and trying something new. It can also mean pursuing your goals with passion despite what other people think of you.

This doesn’t mean that you should stop caring about what others think of you; it just means that you have to have some courage in order to be who you really are. If you want to make a change in your life, don’t let fear hold you back. Take action!

2) You have found your path

Finding your passion and purpose is critical for your overall well-being. When you are clear about what you are supposed to be doing with your life, everything else falls into place.

This suggests that having clarity about why we do what we do can lead to higher levels of engagement and energy at work, which may also improve productivity, creativity, and professional success.

3) You have good friends

A true friend is someone who sticks with you through thick and thin, no matter what your shortcomings are. If you’re constantly finding yourself in situations that end up being beneficial in some way or another, even if it’s not immediately apparent, then chances are your friends aren’t just friends—they’re good ones.

And for that, you should be thankful. It can be hard to recognize when someone is truly a good friend until they stop acting like one (which makes them easier to recognize).

4) Your heart is full

The best thing about being a badass woman is you have overcome adversity, and are stronger for it. If your heart is full, it’s because you’ve fought hard to keep it that way.

Remember to open yourself up to new people, experiences, and places – because what could be better than making room for something really special?

5) People look up to you

Others are often inspired by your bold, fearless attitude. They trust you: They know you’re an expert in your field.

Your boss loves you: She promotes you regularly because she knows that you’re capable of handling more responsibility and getting results.

Others seek out your opinion: They value your advice and knowledge when it comes to work issues, important decisions or even day-to-day tasks.

It seems like everyone wants to work with you and they want to learn from you.

The best opportunities come knocking on your door: Whether it’s because others have recommended you for their projects or word has gotten around about how good you are at what you do, new business opportunities present themselves frequently.

6) You don’t take yourself too seriously

A badass knows how to laugh at herself, which means she isn’t afraid to make mistakes or look silly every once in a while. A badass knows how to lighten up and let go of things that don’t matter so much after all. She doesn’t sweat small stuff.

7) You are unstoppable

A badass woman knows who she is, where she’s going, and how to get there. She refuses to give up and lets nothing stand in her way.

The same goes for her professional goals—no matter what challenges may arise, she will never let anything stop her from achieving them.

When setbacks occur, she doesn’t look at them as failures but as opportunities to learn more about herself and succeed in new ways. This makes her unstoppable.

8) Risk-taking comes naturally to you

As we get older, most of us become more risk-averse. We start playing it safe and attempting to protect ourselves from getting hurt.

When you’re young, you take chances without thinking twice—or, sometimes, without even realizing what you’re doing. Those risks are how we learn about who we are and how far we can push ourselves, which is why they’re so important to keep taking as an adult.

9) Self-doubt does not exist in your world

Since you believe in yourself and your abilities, it’s difficult for anyone to tell you that you can’t do something. If someone has doubts about your ability, all you have to do is ignore them; self-doubt does not exist in your world.

Your ability is unlimited. Since you believe in yourself and your abilities, anything seems possible.

All of life is an opportunity for growth. By seeking new experiences every day, you get stronger and stronger as time goes on.

10) You can identify your weaknesses and actively work to improve upon them

If you can identify your weaknesses and actively work to improve upon them, then you are one step ahead of most people.

When you have overcome your weaknesses, you will be a stronger and more well-rounded person. Badass women aren't discouraged by their weaknesses; instead, they use them as motivation to become the best that they can be.

Final Thoughts

Here are some signs that you’re more than just a woman. You’re a badass woman, and it is about time you knew it. So go out there and be the best badass woman you can be!

21 Mantras for Success To Inspire You

I'm sure you’ve heard of mantras—repeating positive phrases in your head over and over again to give yourself a boost, but have you ever tried it?

I’ve found that using mantras not only helps me keep myself inspired and focused on my goals, but also serves as a reminder to keep working towards them, no matter how long it takes or how hard the journey becomes.

Living without inspiration will lead to wasted opportunities. Set yourself up for success with these 21 success mantras that will inspire you to make things happen in your life today.

1) Action is the foundation

Taking action is not just about taking a step forward, it’s about taking control of your life. If you want to live an inspired and fulfilling life, take control by doing what you need to do now.

2) Learn from your failures

Failure is often a part of the business. Many entrepreneurs learn as much, if not more, from their failures as they do from their successes.

Just because you failed at something doesn’t mean it’s time to give up on your dreams and give in to your fears; you can overcome any failure by learning what went wrong and doing better next time.

3) Define what success means to you

If you’re wondering whether or not it’s time to quit your job and pursue that side project idea, you should probably ask yourself what success looks like.

Success is different for everyone and means something different depending on where you are in life.

Whether it’s quitting your job to start a business, getting married or having children, defining what success looks like to you will keep you motivated to achieve it.

4) Measure your progress

Sometimes it’s easy to lose sight of how far you’ve come and how much you’ve achieved. These mantras are designed to help you appreciate your achievements, no matter how small they might be.

Write them down and hang them up so that they can serve as a daily reminder that yes, things may not always be going your way—but at least you’re working hard to change that.

5) Take time to reflect

In order to progress in life, we must be sure to take time off to reflect. Reflection is essential because it allows us to remember who we are and how far we’ve come as individuals.

If you’re working toward achieving something great, don’t forget that personal happiness is a key component of success.

6) Focus on how far you’ve come

It’s easy to dwell on what you didn’t do or what might have been, but don’t lose sight of how far you’ve come. Even if your progress has been slow, enjoy it—own it. Be proud of yourself and where you are right now.

Think about how far you’ve come since the day when you first decided to work toward success. Let that inspire you to go even further today!

7) Celebrate every little victory

Some days, you might feel like giving up. But celebrating your successes, no matter how small they may seem, will help you keep going and push you to reach for bigger goals.

Celebrating these little victories also lets others know that their efforts aren’t in vain, which can boost morale and inspire them to push harder.

8) There will be challenges along the way

There will always be setbacks, failures, and unexpected detours. What’s important is that you focus on getting back up and moving forward.

As Maya Angelou once said, you may not control all of what happens to you, but you can decide not to be reduced by it. Keep going!

9) You Didn’t Come This Far to Only Come This Far

Long-distance runners often use a mantra, such as you didn’t come this far to only come this far, to give them motivation.

Athletes know that when you’re in pain—and yes, you will be—mantras can provide strength and inspiration when you need it most.

If you find yourself struggling with a task or deadline, try thinking about your overall vision for success and how great it will feel to reach your goal. Say these mantras out loud if possible.

10) You Get What You Focus On

Once you develop a strong foundation of belief and intent, visualize what you want to achieve. In your mind’s eye, see yourself having reached your goal.

Your success mantra should be a positive statement that describes what you intend to do and why it’s going to work out well.

Then repeat it every morning when you wake up, every night before bed, and at various other times throughout your day as well.

11) I’m Doing This for Me

Sometimes, we set goals and are disappointed when they don’t come to fruition as quickly as we’d like.

If you start feeling discouraged or demotivated, re-visit your reason for setting out on your new endeavor.

Make sure it’s something that truly resonates with you—your passion should be present in every aspect of your life and career.

12) Action Conquers Fear

Fear is an emotion that everyone experiences, but action conquers fear. If you are feeling apprehensive about a future event or activity, power through it with motivation and persistence.

Don’t let your fears hold you back; work towards achieving your goals by developing a plan of action and executing it in an efficient manner.

13) Tomorrow will bring new opportunities

It’s easy to slip into a rut and feel as though there’s no light at the end of the tunnel. However, it is important to remember that things are always changing.

It may not seem like it now, but tomorrow will bring new opportunities. Don’t be afraid to seize these opportunities, even if you have to reach out and take them by force.

14) Don’t Wish for It, Work for It

Wishing isn’t going to get you far in life. Don’t sit around dreaming of success; work towards it.

The most successful people don’t just wish they were rich or famous—they work towards it, day after day. Good things happen to those who hustle.

15) Excellence Does Not Require Perfection

You are not perfect and you never will be—and that’s okay. Excellence does not require perfection.

In fact, it’s often our imperfections that make us unique and interesting. Pursue excellence in whatever you do, and don’t strive for perfectionism.

16) Keep Your Eyes on the Prize

There will be times when you feel like giving up. When you’re feeling discouraged, remember your end goal and keep your eyes on the prize.

What is it that you’re working towards? Why is it important to you? Keep your focus on what matters most, and don’t let anything

17) Our Intentions Create Our Reality

The law of attraction states that our thoughts and intentions create our reality. If you want to manifest success, you have to truly believe it is possible.

This doesn’t mean that you should be naïve—I’m not saying that if you think about winning the lottery, it will happen. However, if you focus on achieving your goals and put your energy into it, you will be more likely to succeed.

18) Every Day is a New Beginning

Each day is a new chance to start over. If you had a bad day yesterday, that’s okay—it’s in the past.

Today is a new day, with new opportunities. Make the most of it and don’t dwell on your past failures.

19) I Can Handle Anything That Comes My Way

You are strong and capable, no matter what challenges come your way. Believe in yourself and know that you can handle whatever is thrown your way.

20) If You’re Tired of Starting Over, Stop Giving Up

No matter what happens in life, you have a choice to start over or give up. If you choose to always get back up when life knocks you down, then your future will be filled with many opportunities and successes.

However, if you keep giving up on yourself, then you will live a life of struggle. So remember that if things aren’t going your way right now, don’t give up because tomorrow is another day to succeed and start over again.

21) One Year Equals 365 Possibilities

If you’re willing to work hard enough, you can do anything you want in a year. Don’t expect to achieve perfection on your first try, but celebrate small victories and always push forward.

At the end of 365 days, if you haven’t realized any goals, go back and review what went wrong. Maybe reevaluate your approach or your desired destination. In most cases, there are still plenty of opportunities available—you just have to be willing to work hard enough to find them!

Final Thoughts

Success takes hard work, dedication, and determination. However, it is possible to achieve success if you have the right mindset.

Use these mantras for success to inspire you on your journey. Remember, even if you stumble along the way, you can always get back up and try again. Persevere through challenges and never give up on your dreams!

15 Ways to Feel Confident at Work

Do you ever feel like you're not good enough at your job? That everyone else seems to have it all together, while you're struggling to keep up? Don't worry, you're not alone.

Confidence is something that can be learned, and with a few tips, you can start feeling more secure in yourself at work.

What it Means to Feel Confident at Work

Confidence at work means different things to different people. Maybe you feel confident when you're presenting to a group, or maybe you feel confident when you're networking with other professionals.

Maybe you feel confident when you're asking for a raise, or maybe you feel confident when you're leading a team. Whatever it is that makes you feel confident at work, it's important to identify those things and focus on them.

Why It's Important to Feel Confident at Work

When you feel confident at work, you're more likely to succeed. You're more likely to get promoted, and you're more likely to feel happy in your career.

Confidence also allows you to take risks, which is important for growth both professionally and personally.

15 Ways to Feel More Confident at Work

1. Practice self-care

Whether this means getting enough sleep, exercising regularly, or eating a healthy diet, taking care of yourself helps you feel more confident in your abilities and your appearance.

2. Get more organized

If you feel like you're always scrambling to get things done at work, it's time to whip your office into shape. Invest in a planner, make to-do lists, and declutter your workspace.

3. Set boundaries with coworkers

If you feel like you're always saying "yes" to projects and assignments, it's time to start setting some boundaries. Learn to say "no" when you need to, and don't be afraid to delegate.

4. Set realistic goals

One of the best ways to boost your confidence is to set achievable goals for yourself.

When you accomplish something, no matter how small, it'll give you a sense of pride and accomplishment that will carry over into other areas of your life.

5. Dress for success

What you sport includes a big effect on how you handle it. If you look good, you'll feel good—and that confidence will show in your work.

Make sure your clothes are clean and wrinkle-free, and consider investing in some key pieces that make you feel great.

6. Speak up more often

Don't be afraid to share your ideas or speak up in meetings. The more you do it, the easier it will become—and people will start to see you as a leader.

7. Always be prepared

One of the best ways to feel confident is to be prepared. Whether it's for a meeting or a presentation, take the time to do your research and practice ahead of time.

That way, you'll know you're ready for anything that comes your way.

8. Stay positive

It's normal to have off days but try to focus on the positive aspects of your job and life in general.

When you stay positive, it's easier to exude confidence—even when things aren't going perfectly.

9. Seek feedback

If you're not sure how you're doing at your job, ask for feedback from your boss or a trusted colleague.

They can give you honest insights into areas where you may need improvement—and help you develop a plan to boost your confidence.

10. Take care of yourself

Confidence starts from within, so it's important to take care of yourself both physically and mentally.

Eat healthy, exercise regularly, and make time for relaxation and hobbies you enjoy. When you feel good, it'll show in your work.

11. Learn to be more assertive

Assertiveness is key in the workplace—it shows that you're confident in your abilities and willing to stand up for yourself.

If there's an opportunity for you to take on a new project or challenge, go for it! And if someone is treating you unfairly, be sure to speak up.

12. Stand up straight and make eye contact

One of the quickest and easiest ways to feel more confident is to simply adjust your body language.

Stand up straight, roll your shoulders back, and make eye contact with the people you're talking to. This will make you appear more confident and in control, even if you don't feel like it on the inside.

With practice, this will become second nature and will help you feel more assured in any situation. So go ahead and give it a try! You'll be amazed at the difference it makes.

13. Practice power posing.

This is when you take up space by standing with your legs apart or putting your hands on your hips. These poses can help boost testosterone and lower cortisol, which will make you feel more in control and confident.

14. Focus on the work itself, rather than worrying about what other people are thinking.

Remember that confidence is an internal feeling of pride and accomplishment—it isn't dependent on other people's opinions.

So try to focus on doing great work and being your best self, instead of worrying about whether others are impressed or not.

15. Consider joining a professional development or mentorship program.

These types of programs can provide you with valuable skills and feedback from others, which can help boost your confidence in the long run.

Whether it's learning how to speak up in meetings or developing leadership skills, there are many different ways to improve your confidence at work.

And the more confident you feel in yourself and your abilities, the better results you'll see!

Final Thoughts

While there are many different things you can do to boost your confidence at work, the most important thing is to believe in yourself and your abilities. With hard work and dedication, you can build the confidence you need to succeed in any career. m

Overall, if you want to feel more confident at work, the key is to set realistic goals for yourself, stay positive and focused on what matters, and seek feedback from others when needed. With these tips in mind, anyone can learn how to exude greater confidence in their professional life. So go out there and give it your best shot! You got this.

10 Ways to Develop Thick Skin in Life

A thick skin is one of the most valuable assets that you can have in life. It protects you from the slings and arrows of people who don’t understand your motivations or ambitions, and it helps you persevere even when everyone else around you seems to be giving up hope.

Although it may not seem like it at first, developing a thick skin isn’t something that happens overnight; it takes time and effort to really get it right.

Here are 10 ways to develop thick skin in life, so that you can persevere through anything that comes your way!

Why It's Important to Have Thick Skin in Life

Having thick skin doesn’t necessarily mean you have no feelings; it means you’re not going to let other people hurt your feelings.

People are going to say things, sometimes intentionally and sometimes accidentally, that may offend or upset you. The best thing you can do is learn how to brush these things off and move on—it makes your life a lot easier in the long run.

10 Ways to Develop Thick Skin in Life 

1. Tune out the noise.

The world can sometimes be a loud and overwhelming place, full of negativity and judgment. Learn how to tune this out and focus on what’s most important to you.

2) Find good role models

Surround yourself with people who have mastered what you’re trying to achieve and then ask them questions.

Get a second or third opinion from people you admire and trust—be it a boss, mentor, parent, sibling, or friend.

If you’re not getting good advice, go out of your way to find it. In fact, developing thick skin is about more than how you handle external feedback; it’s also about how you respond internally to that feedback.

If someone provides constructive criticism about something I've said or done (and it's actually helpful), I welcome it as an opportunity for learning--not as a personal attack.

3) Realize that no one is perfect

We often beat ourselves up over mistakes or things we didn’t do, but it’s impossible to achieve perfection in life.

Instead of putting ourselves down for not living up to impossible standards, learn from your mistakes and celebrate your wins.

You’ll be far happier and healthier if you adopt a positive attitude and cut yourself some slack. Don’t worry—you don’t have to let people who put you down with their negativity get away with it either!

4) Love yourself more

The more you love yourself, the thicker your skin will become. Appreciate and respect who you are; stop dwelling on your shortcomings and focus on what makes you unique.

The more confidence you have in yourself, no matter how imperfect you may perceive yourself to be, the less others can criticize or insult you without damaging their own self-esteem.

And building thicker skin is about getting tough with other people’s opinions—or even insults—not about being a doormat.

Once you accept and love yourself for who you are, that confidence spreads out into all areas of your life, including social situations like work, school, or dating.

5) Don’t give up

One of my favorite quotes about persistence comes from Bob Ross: If you keep knocking long enough on a door, eventually someone is going to open it.

It doesn’t matter how many rejections you get; even after 100, if you really want something, don’t give up.

Persistence and resilience are some of your most powerful tools as an entrepreneur, so don’t forget how important they are when facing big challenges.

6) Think positively

One of our most important tools in dealing with difficult situations is being able to think positively.

Being optimistic doesn’t mean that you can control your surroundings; it simply means that you’re more likely to come up with a solution if you approach obstacles from a positive place.

Rather than getting bogged down by something negative, focus on how it will affect your life in a positive way, and chances are that you’ll find an advantage.

This isn’t about pretending everything is all sunshine and rainbows; rather, it’s about taking a bad situation and using it as motivation for change.

7) Learn from every mistake you make

When things go wrong at work, remind yourself that you’re going to learn something from it.

Even the most successful people make plenty of mistakes. In fact, studies show they tend to make more than their peers.

Instead of feeling down when a project fails or an important client walks away, realize that you’re actually better off. You've got information and experience that you can use in your next endeavor. Think about every failed business idea like it was training for your next big success.

It may not feel great now, but as time goes on, you’ll be glad you experienced those setbacks—even if only so you know what NOT to do next time around!

8) Be kind to others

What you see in others is a reflection of yourself. If you look for negativity, meanness, and cruelty, you will find it.

But if you look for kindness, honesty, and consideration, chances are you will see some of those same things in others—and that’s how you develop your own thick skin. So be kind to others; it may just end up changing your outlook on life.

After all, why not give back a little when so many people have been kind to us?

9) Find your inner confidence

People with thick skin tend to be more confident, so it follows that you should have pride in your work and show it off. Be proud of what you do and don’t settle for less than you deserve.

Asking for more money or better opportunities at work doesn’t make you a bad person. You deserve what is rightfully yours!

If people don’t want to pay you or give you what your skills are worth, then there are plenty of other places willing to meet your demands, so don’t let anyone person make you feel inadequate when in reality they are just not doing their job correctly. It’s their loss for not appreciating how valuable of an asset you are!

10) Have pride in what you do

We’re all told that pride comes before a fall, but at some point, we all have to let go of low self-esteem and get excited about what we do. If you want thick skin, then you need confidence.

You won’t be able to endure public criticism and hostility from others if you don’t believe in yourself or your work first. When you like what you do, it doesn’t matter who likes it—just know that making a living doing something is always a good thing!

Final Thoughts

Above all, remember that confidence is just a frame of mind. To develop thick skin, fake it until you make it.

Smile and laugh with your friends. Be open about new ideas and experiences, and what if something goes wrong, you might ask? Everyone fails from time to time; don’t worry about it. Get back up and keep trying.

25 Inspiring Quotes from Women in Business

Women have made great strides in the business world over the past few decades. There are now more women than ever before who are entrepreneurs, executives, and leaders in their industries. This has led to a wealth of inspiring quotes from women in business.

In this blog post, we will share 25 of our favorite quotes from trailblazing women entrepreneurs and executives. We hope that these quotes will motivate and inspire you to achieve great things in your own career!

1. “In the future, there will be no female leaders. There will just be leaders.” - Sheryl Sandberg

2. “If your mind can conceive it, and your heart can believe it—you can achieve it.” - Oprah Winfrey

3. "The most important thing a woman can have – next to talent, of course – is her own financial security."

-Katherine Graham

4. “You can’t make decisions based on fear and the possibility of what might happen.” - Michelle Obama

5. “Don’t be intimidated by what you don’t know. That can be your greatest strength and ensure that you do things differently from everyone else.” - Sara Blakely

6. “It’s not who you are that holds you back, it’s who you think you’re not.” - Valerie Young

-Anne Sweeney

​ 7. “We need women at all levels, including the top, to change the dynamic, reshape the conversation, to make sure women’s voices are heard and heeded, not overlooked and ignored.” - Sheryl Sandberg

​ 8. “I was raised to believe that excellence is the best deterrent to racism or sexism. And that’s how I operate my life.” - Oprah Winfrey

9. “I don’t think women are better than men. I think they’re just different. And I think we need to stop trying to be something we’re not and just be ourselves.” - Condoleezza Rice

​ 10. “If you want something, go get it. Period.” - Tina Fey

​ 11. “You don’t have to be the smartest person in the room, but you do need to know who is!” - Indra Nooyi

​ 12. “Always aim high, work hard, and care deeply about what you believe in. And, when you stumble, keep going.” - Hillary Clinton

​ 13. “What I know is that if you want to make change, you have to be at the table. Or on the menu.” - Nancy Pelosi

​ 14. “If I had to give one piece of advice to any woman starting out in business today it would be this: be courageous and believe in yourself!” - Tory Burch

​ 15. “I am not afraid of storms for I am learning how to sail my ship.” - Louisa May Alcott

16. “Make your team feel respected, empowered and genuinely excited about the company’s mission.” - Sheryl Sandberg

​ 17. “In the business world, what’s the best way to show you’re a leader? It’s not by title. It’s by taking care of your team.” - Indra Nooyi

18. “You don’t become great by trying to be great. You become great by wanting to do something, and then being able to do it.” -Zig Ziglar

19. “I don’t think of myself as a powerful woman. I think of myself as someone who has access to power and chooses to use it wisely.” - Angelina Jolie

​ 20. “You have to be a little bit crazy to do great things.” - Mary Kay Ash

​​​ 21. “Follow your instincts and do what feels right in the moment, even if it goes against the rules or conventions you have been taught to follow.” - Anne-Marie Slaughter

22. “Don’t wait for the right opportunity to come along. Make your own path and create new opportunities for yourself!” - Tina Fey

23. “Leadership is not a rank. It’s an approach to life. And anyone can lead, regardless of title or position.” - Sheryl Sandberg

​ 24. “The most important decision I ever made was to be happy. I decided that I wanted to be happy no matter what happened and I’ve stuck to that decision ever since.” - Lee Iacocca

​ 25. “No one can make you feel inferior without your consent.” - Eleanor Roosevelt

Final Thoughts

​Motivating and inspiring, aren't they? Reading these quotes from powerful women in business is sure to give you the push you need to achieve your goals. So go out there and show 'em what you're made of!​

The Spiritual Entrepreneur: 12 Tips To Harness the Power of Your Inner Businesswoman

Are you a spiritual entrepreneur? If so, you know that there is more to business than just making money. The power of your inner businesswoman can help you manifest your dreams and create success on your own terms.

In this blog post, we will discuss 12 tips to help you harness the power of your inner businesswoman and achieve great things in your life and career!

What is a Spiritual Entrepreneur?

A spiritual entrepreneur is someone who uses their spiritual knowledge and intuition to create success in business. They understand that there is more to business than just making money, and they use their spiritual connection to help them manifest their dreams and goals.

12 Tips for Spiritual Entrepreneurs

1. Define your personal values and what you stand for.

When you know what your personal values are and what you stand for, it becomes much easier to make decisions that are in line with your spiritual beliefs. Define what is important to you and live by those principles every day.

This is especially important when it comes to your business. When you are clear on your values, you can create a business that is in line with your spiritual beliefs and expresses who you are as a person.

Your personal values will also help you stay motivated during challenging times. If you know that what you are doing is in line with your personal values, you will be more likely to push through and achieve your goals.

2. Get clear on your vision, mission, and goals.

When you have a clear vision, mission, and goals for your business, it becomes much easier to stay focused and motivated. Define what you want your business to achieve and put together a plan of action to make it happen.

Your spiritual beliefs can help you stay inspired as you work toward achieving your goals. Remember that it is important to be patient and stay the course, even when things get tough. With dedication and focus, you will achieve your goals!

3. Create a business plan and track your progress.

Creating a business plan is an important step in achieving success as a spiritual entrepreneur. This document will help you outline your goals, strategies, and how you plan to achieve them. It is also helpful to track your progress so that you can see what is working and what needs improvement.

When you have a solid business plan in place, you will be able to confidently take your business to the next level.

I loved using the app BLINKLIST, where I learn new things through best selling -authors. LEARN MORE HERE.

4. Build a strong support network of family, friends, and colleagues.

A strong support network is essential for any spiritual entrepreneur. These people can offer encouragement, advice, and a listening ear when you need it.

Make sure to choose your supporters wisely and be selective about who you share your business ideas with. Not everyone will understand or appreciate your vision, so it is important to find people who will be supportive and helpful.

5. Nourish your body, mind, and spirit.

When you take care of your body, mind, and spirit, it becomes easier to stay focused and motivated. Make time for self-care every day and do things that make you happy.

The spiritual entrepreneur knows that it is important to take care of oneself in order to achieve great things. Nourish all aspects of yourself physically, mentally, emotionally, and spiritually- and you will be amazed at what you can accomplish.

I love practicing meditations through HEADSPACE, an app that makes meditating easy and enjoyable. You can enjoy a 7-day free trial HERE.

6. Surround yourself with positive people who support your dreams.

A positive attitude is essential for spiritual entrepreneurs. When you maintain a positive outlook, it becomes easier to stay focused and motivated.

Stay away from negative people and situations that will drag you down. Instead, surround yourself with things and people that make you happy and inspire you to be your best self.

Positivity is contagious, so be sure to share your positive energy with the world.

7. Take care of your finances by budgeting and investing wisely.

When you are a spiritual entrepreneur, it is important to take care of your finances by budgeting and investing wisely. This will help ensure that your business has the financial stability it needs to succeed.

Make sure to track your expenses and income so that you can see where you need to make adjustments. Invest in yourself and your business by attending workshops, reading books, and taking courses that will help you grow as a spiritual entrepreneur.

When it comes to finances, it is important to be smart and stay the course.

8. Stay focused on your end goal, and don't get sidetracked by distractions.

As a spiritual entrepreneur, it is important to stay focused on your end goal and don't get sidetracked by distractions. This will help you stay productive and achieve your goals.

There will be times when you are tempted to give up or take the easy way out, but remember why you started down this path in the first place. Stay the course and don't let distractions get in the way of your success.

There are many things that can distract spiritual entrepreneurs from their goals, but it is important to stay focused on what is important. Don't get bogged down by negative thoughts or situations- keep your eye on the prize!

9. Forge your own path and don't be afraid to experiment.

As a spiritual entrepreneur, it is important to forge your own path and not be afraid to experiment. This will help you find what works best for you and your business.

There is no "right" or "wrong" way to do things- the key is to find what works for you and your business.

Be creative and try new things- you never know what might work until you give it a try.

10. Celebrate your accomplishments, no matter how small,

As a spiritual entrepreneur, it is important to celebrate your accomplishments, no matter how small. This will help you stay motivated and inspired.

When you take the time to celebrate your successes, it becomes easier to stay focused and motivated. Make a list of all of your accomplishments and refer back to it when you need a boost of inspiration.

11. Connect with your authentic self.

When you connect with your authentic self, it becomes easier to stay focused and motivated. As a spiritual entrepreneur, it is important to be true to yourself and not try to be someone else.

Authenticity is key in any business, and as a spiritual entrepreneur, it is especially important. Be yourself, and let your true colors shine through.

12. Declare your intentions out loud.

When you declare your intentions out loud, it becomes easier to stay focused and motivated. As a spiritual entrepreneur, it is important to be clear about what you want and how you plan to achieve it.

Make a list of your goals and aspirations, and share them with the world. This will help keep you accountable and on track.

Final Thoughts

As a spiritual entrepreneur, you have the ability to tap into a powerful force that can help you achieve your goals. By following these 12 tips, you can learn how to harness the power of your inner businesswoman and create a successful and profitable enterprise. What are you waiting for? Start applying these tips today!

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15 Ways to Unleash Your Magnetic Personality

Do you want to be more magnetic? Magnetic personalities have a certain appeal that draws people to them. They are interesting, exciting, and people are naturally drawn to them.

If you want to learn how to unleash your magnetic personality, read on! In this blog post, we will discuss 15 ways that you can become more magnetic and attract people to you effortlessly.

What it Means to Have a Magnetic Personality

When most people think of a magnetic personality, they think of someone who is charismatic and charming. Magnetic personalities have the ability to draw people in and make them feel comfortable. They are interesting, exciting, and engaging individuals who always seem to be the life of the party.

But having a magnetic personality isn't just about being charming and charismatic. It's also about being authentic and genuine. Magnetic personalities are comfortable in their own skin, and they don't try to be someone that they're not. They are confident and unafraid to be themselves, which is why people are drawn to them.

15 Ways to Unleash Your Magnetic Personality 

1. Be genuine.

Magnetic personalities are authentic and genuine people. They don’t put on a show or try to be someone they’re not – they just are themselves. This is because they know that being genuine is the best way to be.

People can see through fake personalities, and they will not be drawn to them. So, just be yourself and let your magnetic personality shine through.

I love practicing meditations through HEADSPACE, an app that makes meditating easy and enjoyable. You can enjoy a 7-day free trial HERE.

2. Be interesting.

People are naturally drawn to interesting people. Magnetic personalities are always on the go, and they have a lot going on in their lives. They are always doing new things and exploring new interests.

This is because they know that being interesting is the key to attracting people. If you want to be more magnetic, make sure you stay interested in life and always explore new things.

3. Use positive body language.

Magnetic personalities use positive body language to attract people to them. They have a warm, open posture and they make eye contact with people when they talk to them. They also smile and gesture openly.

If you want to be more magnetic, make sure you use positive body language! It will help you connect better with others, and it will also make you more appealing.

4. Make eye contact when you speak to someone.

Eye contact is a very important part of body language. Magnetic personalities make eye contact with people when they speak to them.

This shows that they are interested in what the other person is saying and that they care about them. If you want to be more magnetic, make sure you make eye contact when you speak to people.

5. Pay attention to the little things.

Magnetic personalities know that it’s the little things that count. They always take the time to listen to people, and they remember the details of their conversations.

They also pay attention to how people are feeling and are always there for them when they need help.

If you want to be more magnetic, make sure you pay attention to the little things! It will make you more attentive and caring, which is a magnet for people.

6. Keep your posture upright and open.

Magnetic personalities have an upright and open posture. This shows that they are confident and relaxed. They don’t slouch or cross their arms, because this makes them look closed off to others.

If you want to be more magnetic, make sure you keep your posture upright and open. It will make you appear more confident and friendly.

7. Smile often.

Magnetic personalities smile often. This is because they know that smiling makes people feel good. It puts them in a good mood and shows that the person is friendly and happy.

If you want to be more magnetic, make sure you smile often! It will make people feel good around you, and it will help you connect with them better.

8. Be expressive.

Magnetic personalities are very expressive people. They use their facial expressions and body language to show how they feel. This is because they know that being expressive helps them connect with others.

If you want to be more magnetic, make sure you express yourself freely! It will help you connect better with others, and it will show them that you’re a friendly, open person.

9. Just be yourself.

Magnetic personalities are themselves. They don’t put on a show or try to be someone they’re not – they just are themselves. This is because they know that being genuine is the best way to be.

10. Be aware of your tone of voice.

Magnetic personalities are aware of the tone of their voice. They know that they can use it to control how people feel about them. If they want to be more magnetic, they make sure they use a warm, positive tone of voice.

This will make people feel good around them, and it will also help them connect with them better.

11. Use positive language.

Magnetic personalities use positive language. This means that they always say good things about people and they never speak negatively. They know that negative comments will only make people feel bad and that it will not help them connect with others.

If you want to be more magnetic, make sure you use positive language. It will help you build better relationships with others, and it will also make you more appealing.

12. Be a good listener.

Good listeners have magnetic personalities. They know that listening is the best way to connect with others. They give people their undivided attention and never interrupt them.

If you want to be more magnetic, make sure you become a good listener. It will help you build better relationships with others, and it will show them that you care about them.

13. Be friendly and outgoing.

Magnetic personalities are always friendly and outgoing. They make people feel comfortable around them, and they never shy away from social interactions.

If you want to be more magnetic, make sure you become more friendly and outgoing. It will help you connect with others better, and it will make you more likable.

14. Be a good storyteller.

Magnetic personalities are great storytellers. They know how to capture people’s attention and they always keep them engaged.

If you want to be more magnetic, make sure you become a better storyteller. It will help you connect with others better, and it will also make you more interesting.

15. Be positive and optimistic.

Magnetic personalities are always positive and optimistic. They know that being positive is the best way to be. They never let negative thoughts get in the way of their happiness, and they always see the glass as half full.

If you want to be more magnetic, make sure you become more positive and optimistic. It will help you connect with others better, and it will make you more enjoyable to be around.

Final Thoughts

So, these are 15 ways to unleash your magnetic personality! Magnetic personalities are always successful in connecting with others, and they always leave a positive impression. If you want to be more like them, make sure you implement these tips into your life.

I loved using the app BLINKLIST, where I learn new things through best selling -authors. LEARN MORE HERE.

17 Ways to Be Unstoppable in Life

Do you ever feel like giving up? Like you can't take it anymore and you just want to throw in the towel? If so, you're not alone. Many people feel this way at some point in their lives.

However, there is a big difference between those who give up and those who are unstoppable. Those who are unstoppable refuse to give up, no matter how tough things get.

They find a way to keep going even when the odds seem insurmountable. In this blog post, we will discuss 17 ways to be unstoppable in life!

What It Means to Be Unstoppable in Life

There is no one definition of "unstoppable," as it means something different for everyone. However, there are some common characteristics of people who are unstoppable in life.

These include:

- A refusal to give up, no matter how tough things get

- An unshakable determination and willpower

- The ability to keep going even when the odds seem insurmountable

- A never-say-die attitude

17 Ways to Be Unstoppable in Life

In order to become unstoppable, it's important that you have the right mindset and attitude. Let's explore 17 examples below:

1. Believe in Yourself

If you don't believe in yourself, then no one else will. You need to have faith in yourself and your abilities if you want to be unstoppable.

When things get tough, remember that you can do anything you set your mind to. Believe in yourself and stay focused on your goals.

2. Stay Positive

When things get tough, it can be easy to become negative and give up. However, negative thoughts will only hold you back.

Instead, try to stay positive and focus on the good things in your life. This will help you stay motivated and push through any obstacles that come your way.

I love practicing meditations through HEADSPACE, an app that makes meditating easy and enjoyable. You can enjoy a 7-day free trial HERE.

3. Have a Strong Purpose

If you don't have a strong purpose in life, it will be tough to stay motivated when things get tough.

You need to have something that you're fighting for, something that drives you to keep going no matter what. When you have a strong purpose, nothing can stop you from achieving your goals.

4. Set Goals

If you want to be unstoppable, you need to set goals and strive to achieve them.

When you have goals, you have something to work towards and something to keep you motivated. Make sure your goals are realistic and achievable, so you can stay focused and driven.

5. Know How to Persevere

In order for you to achieve your goals, you need to know how to persevere. This means that you need to be able to push through any obstacles that come your way.

When things get tough, don't give up. Stay focused and keep pushing until you reach your goals.

6. Be Courageous

Being courageous doesn't mean being fearless; it means having the courage to face your fears.

When you're courageous, you're not afraid to take risks and go after what you want. This can be a very powerful tool when it comes to being unstoppable.

7. Learn When to Be Flexible

In order to be successful, you need to be flexible and adaptable to change.

Things are always going to change in life, so you need to be prepared for anything. When you're flexible, you're able to roll with the punches and stay positive through any situation.

8. Be Persistent

In order to be successful, you need to be persistent. This means that you don't give up easily and you're willing to work hard for what you want.

No matter how tough things get, stay focused and keep pushing until you reach your goals.

10. Don't Let Failure Stop You

Failure is a part of life and it's going to happen. The key is to not let failure stop you from reaching your goals.

When you fail, learn from your mistakes and keep moving forward. Don't give up just because things didn't go the way you wanted them to.

11. Be a Problem Solver

In order to be successful, you need to be a problem solver. This means that you're able to find solutions to any problem that comes your way.

When things go wrong, don't panic. Stay calm and think of a solution. This will help you stay focused and get through any obstacle.

12. Have a Strong Support System

Having a strong support system is important when it comes to being unstoppable.

When you have people who believe in you and support you, it's easier to achieve your goals. Make sure to build relationships with positive people who will help you stay motivated and focused.

13. Stand Up for What You Believe In

When you stand for what you believe in, people will take notice.

This means that you need to be confident in your beliefs and be willing to fight for them. When you stand up for what's important to you, it shows that you're not afraid to go after what you want.

14. Be Driven

In order to be successful, you need to be driven. This means that you're always working hard and pushing yourself to achieve your goals.

When you're driven, nothing can stop you from achieving your dreams. Stay focused and stay motivated, so you can achieve your ultimate goal.

15. Be Passionate in What You Do

It's important to be passionate about what you do.

When you're passionate, you have a fire inside of you that drives you to succeed. This is an essential trait for any successful person. Stay focused and stay driven, so you can achieve your dreams.

16. Get Creative

In order to be successful, you need to be creative. This means that you're able to come up with new ideas and solutions to any problem.

When you're creative, you're not afraid to think outside the box and try something new. Stay open-minded and always be looking for new opportunities.

I loved using the app BLINKLIST, where I learn new things through best selling -authors. LEARN MORE HERE.

17. Learn the Power of Discipline

When you have discipline, you're able to stay on track and achieve your goals. Make sure to develop this important skill if you want to be unstoppable.

Discipline will help you stay focused and motivated, no matter what challenges come your way.

Final Thoughts

We all want to be unstoppable in life. These 17 principles will help you get there. So which ones are you going to start with? Becoming unstoppable is within your reach; all you have to do is take the first step.

17 Characteristics of Captivating Women

There are certain characteristics of captivating women that set them apart from the rest. They are intriguing, magnetic, and draw people in with their presence. What makes these women so captivating? Here are 17 characteristics that all captivating women share!

What It Means to Be a Captivating Woman

There is no one-size-fits-all answer to this question, as captivating women come in all shapes and sizes. However, there are certain characteristics that all captivating women share. They know how to light up a room with their presence, they are intriguing and magnetic, and they have a certain je ne sais quoi that makes them stand out from the rest.

17 Characteristics of Captivating Women 

1. They are charming and engaging.

Captivating women know how to charm and engage people with their conversation skills. They do this by being interested in others, asking questions, and being engaged in the conversation.

I loved using the app BLINKLIST, where I learn new things through best selling -authors. LEARN MORE HERE.

2. They are confident.

Captivating women know their worth and aren’t afraid to show it. They walk with purpose, have a strong presence, and aren’t afraid to be themselves. Confidence is a key characteristic of captivating women.

3. They have a positive outlook on life.

Captivating women are always looking on the bright side of things. They know that there is no use in dwelling on the negative, and they choose to see the world through a lens of positivity.

I love practicing meditations through HEADSPACE, an app that makes meditating easy and enjoyable. You can enjoy a 7-day free trial HERE.

4. They are independent.

Captivating women don’t need anyone else to make them happy; they are perfectly content with being themselves. They are strong and fiercely independent, and they aren’t afraid to go after what they want in life.

5. They are interesting.

Captivating women know how to keep people hooked on their stories and anecdotes. They have a wide variety of interests, and they aren’t afraid to share them with others.

6. They are passionate.

Captivating women have a passion for life that is evident in everything they do. They live with purpose, and their passion is infectious. This passion often manifests itself in their work, hobbies, and relationships.

7. They are kind-hearted.

Captivating women have a heart of gold, and they often go out of their way to help others. They are always willing to lend a listening ear, offer support, or do whatever else they can to make someone’s day a little bit better.

8. They are authentic.

Captivating women don’t put on airs – they are who they are, no matter what people think. They aren’t afraid to be themselves, and this authenticity is one of the things that draws people in.

9. They are graceful.

Captivating women know how to carry themselves with dignity and grace. They walk with purpose, and their movements are fluid and effortless.

10. They have a sense of style.

A captivating woman knows how to dress for her body type and enhance her natural features. She isn’t afraid to take risks with her style, and she always looks put together.

11. They are positive role models.

A captivating woman is a positive role model for other women. She sets an example for others to follow, and she uses her platform to empower other women to be their best selves.

12. They make the world a better place.

A captivating woman is a force for good in the world. She uses her voice to speak up for those who can’t, she volunteers her time to help others, and she does whatever she can to make the world a better place.

13. They are fearless.

A captivating woman isn’t afraid to take risks. She knows that if she doesn’t try, she’ll never know what could have been. And she isn’t afraid of failure – in fact, she often uses it as a learning experience.

14. They are change-makers.

A captivating woman is always looking for ways to make the world a better place. She is a catalyst for change, and she isn’t afraid to stand up for what she believes in.

15. They are inspiring.

A captivating woman is an inspiration to others. She is a role model for those who want to make a difference in the world, and she motivates others to be their best selves.

16. They are positive influences.

A captivating woman chooses positive influences wisely. She surrounds herself with people who have her best interests at heart, and who can help her grow into the best possible version of herself.

17. They are relatable.

A captivating woman is down-to-earth and relatable. She isn’t afraid to be real with people, and she connects with others on a deep level.

Final Thoughts

We all have the power to make someone's day by being our genuine selves with others. Here are 17 characteristics of women who capture attention and inspire us in ways that we may not even realize on a daily basis.